Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces.
Managing Your Diet in Ghana:
1. Balance starch-heavy meals like fufu, banku, or kenkey with plenty of vegetables.
2. Choose whole-grain options where possible.
3. Control your portions and eat at regular times.
4. Limit sugary drinks and snacks.
5. Stay physically active.
Regular glucose monitoring and medication consistency are key. Our team at EUH is here to help you manage your diabetes effectively.