Hypertension, or high blood pressure, is often called the “silent killer” because it typically has no warning signs or symptoms. Many people do not know they have it.
How to Manage Your Risk:
1. Reduce salt intake (notably in traditional seasonings).
2. Maintain a healthy weight and exercise regularly.
3. Limit alcohol consumption and avoid tobacco.
4. Regular blood pressure checks are essential.
Visit Entrance University Hospital for a comprehensive health screening and blood pressure monitoring.